Experience the transformative power of LES MILLS BodyPump, a dynamic group fitness class that combines strength training with high-energy music. Using a barbell and weights, you'll target every major muscle group through a series of scientifically proven exercises. Get ready to lift, tone, and sculpt while boosting your metabolism. Led by skilled instructors, this full-body workout is designed to challenge and motivate you, helping you achieve visible results and newfound confidence. Join us for an empowering session that's both effective and exhilarating."
Prepare for the ultimate fitness challenge with LES MILLS GRIT, a high-intensity interval training (HIIT) program that pushes your limits. In just 30 minutes, you'll experience a workout like no other, combining cardio, strength, and plyometric exercises. Led by motivating instructors, GRIT demands your all-out effort, promising maximum calorie burn and accelerated fitness gains. With short bursts of intense exercises followed by brief recovery periods, you'll optimize your metabolism and boost endurance. Get ready to unleash your inner athlete and achieve remarkable results in record time."
Discover the power of a strong core with LES MILLS Core, a focused workout that targets your abdominal muscles and more. Led by expert instructors, this class combines effective exercises to enhance your core strength, stability, and posture. Through a series of dynamic movements and controlled sequences, you'll sculpt and tone your midsection while improving functional fitness. Whether you're looking to prevent back pain, enhance athletic performance, or simply feel stronger in everyday activities, LES MILLS Core offers a challenging and rewarding experience that will leave you empowered and confident."
Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001, It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries.