Legs for days!!!

/, Weights/Legs for days!!!

Legs for days!!!

Want to get in a great leg workout but not sure what to do? Try out this Leg workout to help build up your endurance and achieve the GAINS you’re looking for!

LEGS FOR DAYS

leg extensions- 5 x 15 ( last set drop )

Back Squat – 5 x 15,12,12,10,10

leg press feet wide- 4 x 15

walking lunges w/ dbs- 3 x 12-15 steps each leg

stiff leg deadlifts with dbs – 3 x 12-15

standing calf raises superset single leg bodyweight calf raise- 3 x 15

** dropset – perform the set, then immediately drop the weight 50 percent and do 8-12 more reps..repeat this twice on a double drop set**

2017-11-21T05:46:38+00:00