Want to get in a great leg workout but not sure what to do? Try out this Leg workout to help build up your endurance and achieve the GAINS you’re looking for!


leg extensions- 5 x 15 ( last set drop )

Back Squat – 5 x 15,12,12,10,10

leg press feet wide- 4 x 15

walking lunges w/ dbs- 3 x 12-15 steps each leg

stiff leg deadlifts with dbs – 3 x 12-15

standing calf raises superset single leg bodyweight calf raise- 3 x 15

** dropset – perform the set, then immediately drop the weight 50 percent and do 8-12 more reps..repeat this twice on a double drop set**