The most glorious day of the week! CHEST DAY!

/, Weights/The most glorious day of the week! CHEST DAY!

The most glorious day of the week! CHEST DAY!

It’s The most glorious day of the week! CHEST DAY!

Try out this chest/delt workout to help get that chest pump you’re looking for!

 

CHEST/DELTS

pec deck flys- 4 x 15 ( last set drop set )

flat bench press- 4 x 15,12,10,8

incline db press- 4 x 15,12,10,8

reverse pec deck- 3 x 20 ( last set drop set )

standing db lateral raises- 4 x 20,15,12,10

rope front raises- 3 x 15

smith machine military press- 3 x 8

2017-11-21T05:44:58+00:00