It’s The most glorious day of the week! CHEST DAY!
Try out this chest/delt workout to help get that chest pump you’re looking for!
pec deck flys- 4 x 15 ( last set drop set )
flat bench press- 4 x 15,12,10,8
incline db press- 4 x 15,12,10,8
reverse pec deck- 3 x 20 ( last set drop set )
standing db lateral raises- 4 x 20,15,12,10
rope front raises- 3 x 15
smith machine military press- 3 x 8