BACK ATTACK!!!
If you’re working out for the sake of looking good, then you’re probably aiming to build that signature “V-taper”—a big, broad back that makes you look powerful and even more dominant. To build that deep V, you’ll need to focus on building the key muscles of your back. Here are a few workouts that will help you build that dominate look you’re looking for.
lat pulldowns- 4 x 15,15,12,10
machine low row- 4 x 12
1 arm db rows- 4 x 15,12,10,8
smith machine bent over rows- 4 x 8
hyperextensions- 3 x 15
crunches superset leg raises – 3 x 20