Back Attack!!!

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Back Attack!!!

BACK ATTACK!!!

If you’re working out for the sake of looking good, then you’re probably aiming to build that signature “V-taper”—a big, broad back that makes you look powerful and even more dominant. To build that deep V, you’ll need to focus on building the key muscles of your back. Here are a few workouts that will help you build that dominate look you’re looking for.

lat pulldowns- 4 x 15,15,12,10

machine low row- 4 x 12

1 arm db rows- 4 x 15,12,10,8

smith machine bent over rows- 4 x 8

hyperextensions- 3 x 15

crunches superset leg raises – 3 x 20

2017-11-21T05:41:08+00:00